| Professional
Routines by RSA Qualified Instructors for Full Body Workouts |
| The main aim of this web site is to
offer to new instructors some tried and tested routines that we have developed
during six years of running independent classes in villages around the county
of Essex in the United Kingdom. The routines given here are designed to be both
challenging and interesting whilst at the same time avoiding over-complicated
moves. We have found that new exercisers are able to master these routines
after just two or three classes and that experienced exercisers are able to
obtain a strong workout immediately. We hope that the routines and some other
information given here on establishing and running independent classes may not
only be useful to newly qualified instructors but may also be of some help to
keen amateurs who may be considering training to become instructors. |
| SITE
UPDATED: |
this
site was thoroughly checked, revised and updated and all external links checked
and updated on 27th March 2010 |
| DISCLAIMER: |
the information
and advice given here are given in good faith based on training and experience,
but we cannot accept any responsibility for any problems or consequences you
may encounter as a result of using the information or following the
advice |
| Please note that all our own classes have now been closed and
that no further classes are planned. |