Exercise to Music

<BODY BGCOLOR="#FFFFCF"> <CENTER> <H2>Welcome to ...</H2></CENTER> <CENTER> <H1 ALIGN="CENTER">"Exercise to Music"</H1></CENTER> <CENTER> <H2>FREE routines and general advice for new instructors</H2> <TABLE WIDTH="70%"> <TR> <TD ALIGN="CENTER" COLSPAN="3"><B><FONT SIZE="4">Professional Routines by RSA Qualified Instructors for Full Body Workouts</FONT></B></TD> </TR> <TR> <TD ALIGN="JUSTIFY" COLSPAN="3"><FONT SIZE="3"><B>The main aim of this web site is to offer to new instructors some tried and tested routines that we have developed during six years of running independent classes in villages around the county of Essex in the United Kingdom. The routines given here are designed to be both challenging and interesting whilst at the same time avoiding over-complicated moves. We have found that new exercisers are able to master these routines after just two or three classes and that experienced exercisers are able to obtain a strong work out immediately. We hope that the routines and some other information given here on establishing and running independent classes may not only be useful to newly qualified instructors but may also be of some help to keen amateurs who may be considering training to become instructors.<BR></B></FONT></TD> </TR> <TR> <TD ALIGN="JUSTIFY" VALIGN="TOP" COLSPAN="2"><FONT SIZE="1" FACE="Arial"><B>DISCLAIMER: </B></FONT></TD> <TD ALIGN="JUSTIFY"><FONT SIZE="1" FACE="Arial"><B>the information and advice given here are given in good faith based on training and experience, but we cannot accept any responsibility for any problems or consequences you may encounter as a result of using the information or following the advice</B></FONT></TD> </TR> <TR> <TD ALIGN="CENTER" VALIGN="TOP" COLSPAN="3"><FONT SIZE="2"><B><I>Please note that all our own classes have now been closed and that no further classes are planned.</I></B></FONT></TD> </TR> </TABLE> <HR> <H3><FONT COLOR="#FF0000">Further support for browsers that do not handle frames is no longer provided here.</FONT></H3> <HR> <TABLE WIDTH="70%"> <TR> <TD><FONT SIZE="-1"> <I>e-mail:</I> <A HREF="mailto:david@exercisetomusic.info">david@exercisetomusic.info</A> </FONT></TD> <TD ALIGN="CENTER"><FONT SIZE="-1"><I>last update:</I> 1st January 2008</FONT></TD> <TD ALIGN="RIGHT"><FONT SIZE="-1"><I>website:</I> <A HREF="www.exercisetomusic.info">www.exercisetomusic.info</A></FONT></TD> </TR> <TR> <TD> </TD> <TD ALIGN="CENTER"> </TD> <TD ALIGN="RIGHT"> </TD> </TR> <TR> <TD></TD> <TD ALIGN="CENTER"><B><FONT SIZE="-1"><I>© "TRAIN with Kathy & David", 2011</I></FONT></B></TD> <TD ALIGN="RIGHT"></TD> </TR> </TABLE> </CENTER> </BODY>